Meal Prep

Meal Prep in Home or in Office Consultation

his is a one on one consultation where we will set down and review the client’s personal goal, assess his or her daily dietary intake, discuss nutritional needs, identify areas where change and or adjustments are needed in order to develop the overall best game plan and meal prep options that will produce the greatest result! Also, we will teach clients how to properly prepare healthy and nutritious meals by using the proper measurement that will help them to achieve their weight loss, weight gain, or weight maintenance goals.

Meal Prep Services

These services prepare healthy, balanced, and nutritious meals based on individual dietary needs as it relates to weight loss, weight gain, and weight maintenance.
2 meals a day
5 days
2 meals a day for 5 days cost $80 (this a total of 10 meals at $9.50 per meal)
3 meals a day
5 days
3 meals a day for 5 days cost $105 (this is a total of 15 meals at $9.00 per meal)